Here is some food for thought. In the Book of Mormon, 3 Nephi 13:24, is a scripture mastery. It says "No man can serve two masters; for either he will hate the one and love the other, or else he will hold to the one and despise the other. Ye cannot serve God and Mammon." If you take this scripture and apply it to your health and well being, you could look at it this way. You can't have it both ways. Either you decide to leave the old life you used to live and decide to live a new one that involves eating healthier, watching the amount of foods that come from each food "group" go into your mouth, and exercise every day(well except for one day a week, right?) Or you stay the same. You have to decide which way you're going to go, but you can't have it both ways. I want the best for you and I'm here to help.
For some exercise try the 100, 100, 100 challenge. What is that? You do a 100 jumping jacks, 100 sit ups, and 100 push ups. You can do it in 4 sets of 25 and if you're a girl it's all good if you want to do push ups the girl way. Best of luck!
For a delicious dessert idea:
Cut a banana in half, push a stick up half way, then freeze it for 30 minutes. Melt 1/4 C of Chocolate chips with a tiny bit of butter in the microwave. Roll the banana in the chocolate and in 2 TBSP of your favorite nuts chopped real fine. Freeze for an hour... and enjoy! YUM!
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